HYPNOTHERAPY

I am a register hypnotherapist with the General Hypnotherapy Register find me on https://www.general-hypnotherapy-register.com find a therapist

WHAT IS HYPNOTHERAPY?

Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness (deep relaxation).

 

HOW DOES IT WORK?

It works by accessing the subconscious mind to eliminate negative thought processes, which manifest as unwanted behaviour such as anxiety, addiction, stress, fears, over eating, smoking and phobias. 

 

CAN IT HELP ME?

Hypnotherapy has very good outcome for many many issues however, it may not work for everyone. I offer a combination of treatments therefore if hypnotherapy does not work for you another therapy may be more appropriate. I will discuss these option with you in the free consultation. 

 

WHAT CAN IT HELP ME WITH?

There is no limit to the problems hypnosis can manage if there is a desire to change, however some of the things it may be particularly useful for are: Stress, Anxiety, Relaxation, Addiction, IBS, Pain management, Sleep, Phobias, Self-esteem, Confidence, Weight management and Sports enhancement

 

WHAT HAPPENS IN A HYPNOTHERAPY SESSION?

Before the session can begin a consultation will take place, in which we can talk about  your needs and expectations. This  will then help me to design a bespoke session to meet your requirements.

During he session you will be reclined comfortably in a chair, I will put you into a relaxed state using hypnotic suggestion. You may feel that you have been asleep and may not remember what was said in the session. Don't worry that is a perfectly normal and usual experience. It is, after all, the subconscious mind we are working with the eradicate unwanted thoughts, memories and behaviours. 

 

Should you wish to chat informally about how hypnotherapy can help you please don't hesitate to contact me.